{"product_id":"changing-your-patterns","title":"Changing Your Patterns","description":"\u003ch2\u003e\u003cspan\u003eFrom Automatic Response to Conscious Choice\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan\u003eWant both classes? Explore the complete two-class bundle for $80 and save $8. [\u003ca href=\"https:\/\/www.jeanwiley.com\/products\/two-class-bundle-understanding-and-changing-your-patterns\" target=\"_blank\" rel=\"noopener\"\u003eView Bundle\u003c\/a\u003e]\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3\u003e\u003cstrong\u003eRecognizing a repeating pattern is the first step. But how do you begin changing it?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eIn this companion 50 minute teaching, Jeanne explores how to move beyond recognition and begin reshaping the emotional, mental, and behavioral patterns that influence your life.\u003c\/h3\u003e\n\u003ch3\u003eDrawing on her personal experiences and client work, she introduces metacognition, recurring patterns, and the body's role in storing emotional imprints. Explore how familiar responses can continue operating even after we leave the environments and experiences in which they developed.\u003c\/h3\u003e\n\u003ch3\u003eDiscover how to recognize patterns as they arise, work with your body's responses, and begin introducing new emotional references, choices, and behaviors.\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eThe teaching explores how to: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eDevelop new habits \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEngage with ongoing nervous-system regulation \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCreate lasting change and build\u003cspan\u003e \u003cem\u003enew neural pathways\u003c\/em\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eMove from automatic response toward conscious choice and begin creating new ways of experiencing your life.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eYour purchase includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003e50 minute prerecorded TEACHING VIDEO\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDownloadable AUDIO recording\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompanion WORKBOOK Reflections\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eSpiral Accord MEDITATION audio download\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eTapping Field Therapy video LINK\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThis class builds upon Understanding Your Patterns: Where They Come From and How They Shape Your Reality.\u003c\/span\u003e\u003c\/h3\u003e","brand":"Jeanne Wiley","offers":[{"title":"Default Title","offer_id":50331372191847,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2058\/5011\/files\/ChangingYourPatterns.png?v=1790431069","url":"https:\/\/www.jeanwiley.com\/products\/changing-your-patterns","provider":"Jeanne Wiley","version":"1.0","type":"link"}