Changing Your Patterns

From Automatic Response to Conscious Choice

Want both classes? Explore the complete two-class bundle for $80 and save $8. [View Bundle]

Recognizing a repeating pattern is the first step. But how do you begin changing it?

In this companion 50 minute teaching, Jeanne explores how to move beyond recognition and begin reshaping the emotional, mental, and behavioral patterns that influence your life.

Drawing on her personal experiences and client work, she introduces metacognition, recurring patterns, and the body's role in storing emotional imprints. Explore how familiar responses can continue operating even after we leave the environments and experiences in which they developed.

Discover how to recognize patterns as they arise, work with your body's responses, and begin introducing new emotional references, choices, and behaviors.

The teaching explores how to: 

• Develop new habits 

• Engage with ongoing nervous-system regulation 

• Create lasting change and build new neural pathways 

Move from automatic response toward conscious choice and begin creating new ways of experiencing your life.

Your purchase includes:

• 50 minute prerecorded TEACHING VIDEO

• Downloadable AUDIO recording

• Companion WORKBOOK Reflections

• Spiral Accord MEDITATION audio download

• Tapping Field Therapy video LINK

This class builds upon Understanding Your Patterns: Where They Come From and How They Shape Your Reality.